Tag: beans

Cleaning Out The Fridge Pasta

I call this “Cleaning Out The Fridge Pasta”.

At the end of the day on Friday, I opened my fridge to see what I had to inspire me to prepare dinner. All week long I save little bits of leftover vegetables, sauce and stock – and lo and behold, put them together and dinner presents itself!

This week I had a container of mushrooms that needed to be sauteed. I had some white beans left over from a salad. I had extra garlic chopped. I had a handful of arugula. I had vegetable broth that needed to be used. And I had a cup of homemade marinara sauce. Not to mention that I try to have organic green peas (fresh or frozen) on hand at all times. In addition I had some fun tri- color pasta that I wanted to try.

There’s not really an exact recipe here- just let it flow.

In a large skillet, I lightly sauteed the garlic in EVOO, added the mushrooms with salt to taste. Let that go until the mushrooms were almost done. Next, I added the marinara sauce and some vegetable broth and the beans.

While that was simmering away I cooked the pasta until almost done and then added the peas for the last 3 minutes of cooking.

Back to the sauce- I added the arugula and let it wilt. And a healthy pinch of red pepper flakes and freshly ground black pepper.6ABF9778-95E7-4A46-A993-431CAABA1003

Pasta is cooked- so out comes my spider and I scoop the pasta into the skillet with the sauce.img_4046

I let the pasta and sauce cook for a minute or two, added more vegetable broth to taste and- DINNER WAS READY!!

The lesson here is that nothing really goes to waste. And when you cook with vegetables, mostly everything goes well together. So next time that you have a few stalks of broccoli left over, or a small handful of spinach or not enough tomato sauce to stand on it’s own- you can have a new (and thoroughly your own) dinner ready in just a few minutes.

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P.S. Happy Mother’s Day!!

Pasta e Fagioli

As the weather gets cooler, I crave this soup. It takes less than an hour start to finish. Add a green salad, and some crusty Italian bread, and there’s dinner!

PASTA E FAGIOLI

INGREDIENTS:

Sauteing the vegetables
Sauteing the vegetables

3 TBS extra virgin olive oil (EVOO)

1 large onion, diced

2 large carrots, diced

2 stalks of celery, diced

2 cloves of garlic, minced

1 cup of crushed or diced tomatoes

2  15 oz cans of white beans, such as Great Northern. Do not drain

2 cups vegetable stock

1 ½ tsp salt

Fresh pepper to taste

1 cup of dried small pasta, such as Ditalini or broken spaghetti

METHOD:

In stockpot, sauté the onion, carrots and celery for about 5 minutes, stirring frequently.

Add the garlic, and cook over low heat for about 2 minutes.

Add the tomatoes and beans, sauté for another 5 minutes, stirring frequently.

Add the broth, salt and pepper.

Simmer the soup for about 30 minutes until the vegetables are tender.

Meanwhile, cook the pasta in boiling, salted water according to package directions.

Ladle the pasta into soup bowls, top with the soup and enjoy!

Serves 4.